Happy Week 2 of #LGFitmas
((click here for more information on the Five Weeks of #LGFitmas Challenge))
A huge part of success in any area of life is having a plan and schedule…our health & fitness goals can certainly benefit from spending some time in the planning phase. I created a weekly schedule for you all to track what you’re eating, how much water you’re drinking, workouts, completed challenges, and check ins with the rest of the community on Instagram! Especially when it comes to meals, it’s really helpful to write that down. I ask myself, “is that cookie worth having to write ‘snacked on a cookie’ in your food journal?”
(1) You can pin this weekly schedule to your Pinterest account
or
(2) you can right click to save as and print it off
Day 8 Challenge: Show me how you meal prep! I truly believe when you fail to plan, you plan to fail. Set yourself up for a successful week of healthy eating by taking some time today to whip up some tasty, nutritious meals! If you cook large quantities, you can store meals in the refrigerator for grab and go, re-heatable options all week long! On Instagram, share a picture of your meal prep; hashtag #LGFitams and #LGAccountability, and tag me @laurengleisberg so I can see them too!
I look forward to another week together where we can balance the holiday season with our health and fitness goals! You’ve got this, ladies! We’re in it together! If you ever need extra motivation, be sure to peruse the hashtags to connect with the community!
PS – I highly suggest you quickly jump onto my mailing list for exclusive promotions ((hello, cyber Monday), workouts, recipes, tips, and more!
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