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11.4.2014

The BEST Way To Deal With Negativity and Frienships When You Are On The Path To Bettering Yourself

Let me paint a picture and see if you can relate…
You begin working out, eating healthier, and overall, making positive lifestyle changes. It only takes a few days before you begin feeling a little bit better about yourself. After a few weeks, you notice physical changes in the mirror…you like what you see! Week after week, there are more and more results to be seen: you’re more confident in your own skin, you feel more energized, you find you are more secure in your relationships, and overall, you feel happier. 
Despite all these amazing changes within you, you begin to hear some mocking comments from those around you. Your girlfriends poke fun, saying “are you ever going to have pizza with us anymore?” You mom says, “come on hunny…one day without working out won’t kill you.” The comments continue and eventually cause tension in your relationships. You question why your closest friends or family members cannot support you or be happy for you through these positive steps. 
Perhaps, this has nothing to do with health and fitness at all. You may notice some of the above situations as you better yourself in your career and other areas of your life. You get it…it’s not always easy standing next to someone who always seems to be doing well. Still, there’s no need to feel guilty for receiving a payout when you put in the energy and effort to being the best you can be!
What do you do?? 
Here’s my latest video blog containing my thoughts and experience on handling negativity; I also share one of the best “exercises” for finding those true relationships in your life, so that you can begin to identify those who lift you up as those are the relationships to invest in!
Thanks for watching!
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Comments

  1. Lessye

    Enjoyed the video! Unfortunately you are so right about "misery loves company." Always love your advice though 🙂 and your positivity!!

  2. Conni

    I couldn't have stumbled across this video at a better time! In my experience, a natural consequence of keeping fit & healthy is the desire to be more positive about life, yourself & other people. Some people will try to put you down for that, because they don't want you to be happier than they are. Sad but true! Great advice for dealing with these situations, anyway. 🙂
    Conni @ http://thefit-freelancer.blogspot.co.uk
    x

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