Tip of the Day: Practice celebrating your strengths! As we aim to improve ourselves through health and fitness, we often slip into focusing solely on our weak points that require our attention to develop. Make it a habit to also acknowledge and celebrate what you’re great at. Maybe you would like to improve your running abilities, but you’re really strong with deadlifts – celebrate that! Perhaps you’re working on fighting off snacking, but you’re an amazing cook – celebrate that! There is a way to love our bodies and who we are while working to improve ourselves; it just takes a little bit of practice and reminding ourselves of our strengths!
#LGAccountability Daily Challenge: Show off your strength with the rest of the community today – #LGFlexFriday! On Instagram, upload your flexing picture; then,
hashtag #LGAccountability, #LGFlexFriday, your team hashtag and tag me @laurengleisberg
so I can see them too!
ALSO – Don’t forget to check in with your partner(s) today on your goal! We’ve seen first hand the power of accountability…you ladies are doing amazing at supporting each other. On Instagram, upload a picture related to the goal you reached; then, hashtag #LGAccountability, your team hashtag and tag me @laurengleisberg so I can see them too!
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