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Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan to enhance results! You can read more about this week’s complete plan here
Tip of the Day: Happy Halloween! As a fellow health and fitness enthusiast, sometimes I’m sure you cannot help but cringe as how many holidays we celebrate that revolve around food ((more like cringing after indulging if you’re anything like me lol)) So, how are we supposed to balance our vision of health with societal holiday norms? My assumption is that on holidays you’re probably celebrating with family and friends, and I’m sure you don’t want to be the one in the corner eating out of a tupperware container ((that’s not my idea of living a healthy life & don’t believe that is the only way)) My top tip I can share heading into a candy-filled weekend and the holiday season is to watch portion sizes! There’s no need to feel guilty about munching on a few pieces of candy! It may be helpful to set some goals and expectations for the weekend. For example, I will do 30 minutes of cardio both Saturday and Sunday morning to motivate myself to eat healthy during the day. I will allow myself 5 mini candy bars during the Halloween party.
Instead of a #LGSweatSeshSelfie, I thought it would be fun to share some of my #FlashbackFriday Haloween pictures; it’s pretty fun to look at outside of the gym pictures to track your progress as well!
#LGAccountability Daily Challenge: Preparation is key…share your weekend game plan with the #LGAccountability community! Hashtag #LGAccountability, your team hashtag, and tag me @laurengleisberg so I can see them too.
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