Cardio:
-3 min walking (warm up)
-25 min HIIT
sprint
complete rest
moderate inclined sprint
complete rest
high inclined sprint
complete rest
right side shuffles
left side shuffles
complete rest
….repeat
-3 min walking (cool down)
One small, positive thought in the morning can change your entire day.
-3 min walking (warm up)
-25 min HIIT
sprint
complete rest
moderate inclined sprint
complete rest
high inclined sprint
complete rest
right side shuffles
left side shuffles
complete rest
….repeat
-3 min walking (cool down)
Abs:
-Hanging leg raises with dumbbell
-Dumbbell side bend
-Bench crunches with dumbbell
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s combo pack (meal plan & 5 workouts):
buy
One small, positive thought in the morning can change your entire day.
Gym Style Details:
Top: Victoria Secret
Top: Victoria Secret
Shorts: Nike
Tip of the Day: Time out your workouts to give you the best mood benefits. What in the world am I talking about?! We all know that exercise releases endorphins and endorphins make you happy, right?! So, to promote an overall positive well-being, why not work out in moments when your mood is crucial?! For instance, my two favorite times to workout for a mood boost are 1) first thing in the morning or 2) after your school day or work day. When you work out first thing in the morning, it’s like taking a dose of a happy pill that sticks with you all throughout the day; in fact, research has called the first hour of the day the “golden hour” because how that hour is spent highly influences your mood throughout the rest of the day. After a long day in the office or in class, you may find yourself sluggish and in a negative mindset, so get to the gym to amp up your energy and enjoy the evening! Look at your daily schedule and see when energy, focus, and happiness is most critical to your day, then plan your workout accordingly.
Other fitness/nutrition programs you may be interested in:
Leave a comment