-Barbell curtsey lunges
-Barbell back squats
-Barbell reverse lunges
-Barbell good mornings
-Barbell Bulgarian split squats
-Barbell back squats
-Barbell reverse lunges
-Barbell good mornings
-Barbell Bulgarian split squats
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s plan download (meal plan & 5 workouts):
buy
“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again” -Bikram Choudhury
Gym Style Details:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: MOTIVATION MONDAY! Each Monday, I share with you all a tip of motivation in hopes of helping you start the week off on the right foot. Two of my most important values for my blog are integrity and authenticity, so I strive to not just “preach” messages on here, but instead to lead by example. Still, I love reminding you all that I’m not perfect. On this Monday morning, I skipped my early workout time, failed to publish this blog post in the wee early hours, and instead of cooking my new breakfast from this week’s meal plan, I took a protein shake and made a piece of toast out of laziness (side note – I even thought the toaster was taking too long and grew a bit impatient lol). It’s not the Monday morning I hoped for and it’s not something you’d think a health and fitness blogger would post about (oops).
But the message is this…it’s okay to have your day go off plan and it doesn’t constitute as a “fail” or “ruined day,” rather it’s simply an opportunity to restart. So, if you find yourself in this situation this week or any week for that matter, try three things that I am currently doing to reset my day.
How to Reset Your Monday:
(1) Make a To-Do/Done List: I love making a list of what needs to be tackled, so I know exactly what needs to be done; if lists like that are too intimidating for you, begin first with a “done” list, which simply collects all the tasks you’ve accomplished
(2) Log in Your Gratitude Journal: right now jot down 5 things you’re thankful for; you will begin to become aware of many more things worth praise and thanks in your life today
(3) Set a small goal: set a goal that can be accomplished TODAY! I will share mine.. I’ve been putting off a big grocery shop and have been trying to make my small trips work in order to save time, but today, I WILL do a major grocery shop and even organize my refrigerator and pantry
Other fitness/nutrition programs you may be interested in (click below):
Hey I am Stacy. I think Beauty is only skin deep. If you go after someone just because she's beautiful but don't have anything to talk about, it's going to get boring fast. You want to look beyond the surface and see if you can have fun or if you have anything in common with this person.
Beauty Tips