|
07.10.2014

Chest & Shoulders – 7/10

Chest:
-Bosu ball incline push ups
     superset with bosu ball decline push ups
-Dumbbell chest press on exercise ball
-Dumbbell incline flyes

Shoulders:
-Clean and press
-Dumbbell rear delt flyes on inclined bench
-Cable front raises with straight bar
-Plate steering wheels

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy

For this week’s combo pack (meal plan & 5 workouts):
buy

Oh, muscle definition, you are my best friend 😉
I’ve been working really hard in the gym lately with my man – he always gives me that extra push to see results even more
Gym Style Details:
Top & Crops: Lululemon
Tip of the Day: Activate with lower weight! As you know, my workout downloads specify weight suggestions, but regardless of how much weight you work up to, I always suggest warming up a muscle group with several reps of very light weight. The mind muscle connection is made when neurons (the body’s nervous system communication system) can form connections between your brain and motor neurons in muscle fibers, which cause contractions; you can imagine that this connection is extremely effective at activating a target muscle. Over years of experimenting, I’ve found this mind muscle connection can be formed effectively by beginning with lighter weight; for instance, if the first movement of a workout is bicep curls, grab the 5 lb dumbbells, close your eyes, feel the biceps activate, and preform 20-25 reps then increase the weight.

Other programs you may be interested in:
Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital