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07.24.2014

Chest & Shoulder Circuit – 7/24

Chest:
-Exercise ball decline push ups
-Bench incline push ups
-One legged push ups (right leg)
     superset with one legged push ups (left leg)
-Push ups to failure

Shoulders:
-Seated barbell shoulder press
-Plate upright rows
     superset with plate front raises
-Cable shoulder press
-Dumbbell rear delt flyes

Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.

For this week’s combo pack (meal plan & 5 workouts):
buy

It was a total headphones on, peace out world type of workout!
Gym Style Details:
Top & Shots: Lululemon
Shoes: Nike Pegasus
Tip of the Day: Taking a moment to breathe is a key lesson in many regards. One of the five principles of yoga is pranayama; proper breathing techniques can not only deliver more oxygen to the blood and brain, but also it is said to contribute to control prana, which is the vital life energy found within each of us. Breathing is essential for obvious reasons, but learning to breath in pivotal times is actually quite a skill. Think back to those moments where you became so frustrated you literally felt your blood boiling and your heart beating through your chest or how about those moments when your fear and anxiety about a particular situation caused your chest to tighten. Breathing is one of the ways to rid the body of waste and toxins. Whether its learning to breath during sets of weight lifting, learning to take a deep breath in difficult situations, or learning to take in a deep inhale of gratitude, breathing is a healthy habit worth developing!
Taking a breath of gratitude on this beautiful day!

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