(1) dumbbell bicep curls, supinating writs
(2) barbell bicep curls
(3) cable rope push downs
(4) dumbbell bicep kickbacks
(2) barbell bicep curls
(3) cable rope push downs
(4) dumbbell bicep kickbacks
*Read more in the tip of the day for how to implement the pyramid style training technique
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s combo pack (meal plan & 5 workouts):
buy
Workouts that focus more on technique and less on numbers (weight, reps, etc.) is what I’ve been focusing on, and they have been rocking my world!
Gym Style Details:
Top: Walmart
Crops: Lululemon
Shoes: Asics
Crops: Lululemon
Shoes: Asics
Tip of the Day: Pyramid style training is something I throw in from time to time because its a great technique to incorporate when you want a change and are seeking to shock your muscles. Today’s implementation will utilize a manipulation in repetitions, following a pyramid shape (gradual increase, peak, gradual decrease). Typically, I take short rests in between these sets and a longer rest in between movements. In terms of movements, when using a pyramid style technique, I highly recommend sticking to just a few staple movements; this will allow you to focus more on the pyramid style and less on the form of a movement you may not be very familiar with.
Instagram Giveaway: There’s still time to win! Yesterday on my Instagram, I wanted to brighten up your Monday and do so in a fun way. I’m giving away a copy of either one of my ebooks to two lucky winners who share their Monday Bunday photo on Instagram and hashtag #LGMondayBunday. Head over to my Instagram and find this picture to read more!
Other programs you may be interested in:
I'm very interested to see what weight u use for each set. Do u think u could put that next to the exercise? (I know it's what works for u but I just want to know what weight you're building muscle with)
Hi there,
On the downloadable workout versions, I do include weight range suggestions. I do not post exactly what I use just because everyone is at a bit of a different place, so I wouldn't want anyone to lower their typical weight to match mine or even worse I wouldn't want anyone to strain their muscles trying to do weight that I do that they're not able.
I'm happy to answer any questions you have towards suggested weight use!
XO
(: loved this workout yesterday!
Ps. Did you choose Monday Bunday winners?!