HIIT Cardio & Abs – 6/10

Cardio:
-3min walking (warm up)
-25min HIIT:
     sprint
     complete rest
     walking lunges
     complete rest
     inclined skipping
     complete rest
     inclined sprint
     complete rest
     ….repeat an additional _x
 -3 min walking (cool down)

Abs:
-Alternating leg lifts in plank
-Bicycle crunches
-Lying leg lifts
….rest & repeat an additional _x

Dollar a Day Training: Downloadable
version includes time/incline/speed specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
 

For this week’s combo pack (meal plan & 5 workouts):

Gym Style Details:

Top & Shorts: Lululemon

Shoes: Asics

Tip of the Day: Learn to say no. Period. A large component of living a healthy lifestyle is staying true to YOU. For instance, asparagus is a healthy food item that you’ll see on all sorts of “clean eating guides,” but it’s one that I don’t love, so instead of forcing myself to be “healthy” by eating it, I choose other green vegetable alternatives, such as broccoli or spinach. That’s a rather silly example, but learning to say “no” on a smaller scale will help you when you encounter more difficult obstacles. When you decide to live a healthy lifestyle and one that is 100% you, you’re opening the door to criticism, and you will need to learn how to say no to things that no longer fit in your life: toxic relationships, unhealthy social habits, etc. Those things are more difficult to say no to, but doing so without feeling a need to explain is what will make that more feasible for you.