Shoulders & Glute/Plyo Circuit (Week of Fat Loss 2.0 Day 5 of 5) – 5/2

Shoulders:
-Dumbbell side lateral raises
     superset with dumbbell upright rows
-Dumbbell Arnold style shoulder press
-Dumbbell rear delt raises

Glute/Plyo Circuit:
-Barbell Romanian dead lifts
     superset with squat jump
-Dumbbell single leg lunges
     superset with alternating jumping lunges
-Dumbbell step ups
     superset with pop squats

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):

I’ve really been having to remind myself that I am in control of my destiny and it’s all about decision making. With a jam-packed weekend ahead of me, the best decision I could make was the one to begin my day with a workout!

Gym Style Details:

Top & Shorts: Lululemon

Shoes: Nike Pegasus

Tip of the Day: As part of the week of fat loss 1.0 (last week), I shared fat burning
tips each day. For the theme of version 2.0, I would like to share tips
all week on how to make healthy living enjoyable. It is very common to
dive into a fitness/nutrition program instead of taking baby steps; in
this case, I believe taking baby steps is the key to seeing lasting
results.

Learn to enjoy without indulging. Treat meals are a part of my normal life. Earlier in the week, I mentioned learning to how to make healthier alternatives to your favorite treats. That is a wonderful option as well, but there are certainly times where you just want a piece of the pizza your man is munching on or have a slice of birthday cake, and you should be able to! The key is to enjoy a piece or two instead of the entire pizza. Self control is a practice that takes time to perfect; eventually, these practices will become habit, making it easier and easier to enjoy without indulging!