Chest & Triceps Jump Rope Circuit (Week of Circuits Day 2 of 5) – 5/6

-Dumbbell chest press
-Dumbbell flyes
-1 min jump rope
….rest & repeat an additional _x

-Incline push ups
-Push ups off knees
-1 min jump rope
….rest & repeat an additional _x

-Cable rope pushdowns
-Cable side extensions
-1 min jump rope
….rest & repeat an additional _x

-Dumbbell kickbacks
-Bench dips
-1 min jump rope
….rest & repeat an additional _x

Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.

For this week’s combo pack (meal plan & 5 workouts):

Welcome to today’s workout 😀
Gym Style Details:
Speed Rope: Golds Gym
Shoes: Asics Gel Tri Noosa 8

Tip of the Day: Always begin at the level you feel most comfortable. I share this tip as it relates to today’s workout, but it can be applied in a broader sense to health and fitness in general. Jumping rope may seem like an advanced cardio option. Well, initially, it seems like a kindergartener’s toy, then after you try jumping rope, you realize the cardiovascular endurance and finesse required to successfully jump rope. If it’s too much for you, begin basic: jump rope without the rope! Go through the motions, pretending you’re holding the rope and jumping with each rotation. It is still awesome cardio, and you can work your way up to using the actual rope as you feel more comfortable. Applying this in a broader sense, always begin where you feel most comfortable then begin challenging yourself. You do not need to feel compelled to add heavy weight to the bar just because you’ve been told to “lift heavy” as you’ll risk getting injured. Similarly, you do not need to feel obligated to cut out soda 100% because you’ve been told it’s bad for you. Start basic, such as just using the bar (a typical olympic bar is 45lbs – that’s a challenge!) or cutting out soda during just the weekdays. There are no rules to healthy living, so do what works for you!

Ebook Update: My
2nd ebook is almost ready to be released! After such a positive
response to my first ebook (Fit For Life: the at home workout edition –
12 week program), it’s sister is here! This 12 week workout &
healthy eating program will feature gym workouts and much more material
to guide you in transforming your body and life! I am so excited for you
guys to get your hands on this because to create this, I went back a
few years to study the workouts and movements I used to jump start my
healthy life and fit body! I can’t wait for you to do the same AND it’s
just in time for summer! Look and feel your personal best, and transform
you life! More details to come….keep your eyes peeled!

You Might Also Like

No Comments

Leave a Reply