abs
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04.9.2014

Booty Sculpting Plyometric Cardio & Abs

Cardio:
-Walking/jogging in place (warm up)

-Incline mountain climbers
-Box jumps
-Decline mountain climbers
-Rest
-Skaters
-Burpees
-Skaters
-Rest
….repeat _x

Abs:
-Lying leg lifts into a reverse crunch
-Lying right oblique leg lifts
     superset with lying left oblique leg lifts
-Toe touches

Dollar a Day Training: Downloadable
version includes time/round specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy

For this week’s combo pack (meal plan & 5 workouts):

buy

A preview of today’s workout – a longer video can be found on my Instagram

Gym Style Details:

Top: Forever 21
Shorts: Lululemon
Shoes: Asics
Tip of the Day: What
do you eat on a given day? What do your meal plans consist of? Are your
meal plans meals you are eating? Lots of common questions I receive, so
I thought I would take the time to share what works for me so that you
can possibly see if it works for you or how you can tweak it to work for
you. This is my day of meals in pictures. On my blog, I share MY weekly
plan of what I will be eating and the exact workouts I will be doing.
About 1 1/2 years ago, I found that when I created a plan, I saved money
at the grocery store by buying only needed items (college student tip)
and I was more likely to stick to my plan if it was written out in black
and white. Then, I decided to share that with you all on my blog each
week and I just love knowing so many of us are sweating in the same ways
and eating healthy meals together. To sum it up – I eat 5 meals per
day: breakfast, lunch, afternoon snack (smaller meal, typically a
salad), an early dinner (around 5/530pm) and an evening snack (another
smaller meal). I do include all nutrition info/macros for each meal and
the day on my meal plan downloads, so you can easily adjust and
substitute to your desired proportions or to include your fav food
items. I update those every Saturday and post to my blog – the meals
require few ingredients and an easy prep as I’m no master chef. Hope
this helps answer a lot of your questions.
I shared that on Instagram yesterday, and promised to share more about those meals on here today. So going left to right and top to bottom:
Breakfast: omelet with mushrooms and turkey sausage, fresh fruit, and potato/pepper 
Lunch: ground turkey, mashed avocado, and fresh salsa with lime juice
Afternoon snack: Chicken salad with veggie toppings
Dinner: Pork chop with roasted potatoes, peppers, and onions
Evening snack: banana choc chip microwave muffin
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Comments

  1. Ninabeann

    I love all your workouts! I'm trying to lose fat and tone up but I feel like I need to put more emphasis on losing fat first. Would you suggest adding 30 min of moderate-intensity cardio after lifting? Or should I add more HIIT cardio days to my workout regimen? Thank you.

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