Back:
-Assisted pull ups
-Seated cable rows
-Stiff arm pushdowns
superset with bent over cable rows
-Barbell rack pulls
Early morning workouts call for bright colors!
-Assisted pull ups
-Seated cable rows
-Stiff arm pushdowns
superset with bent over cable rows
-Barbell rack pulls
Glutes:
-Dumbbell single leg dead lifts
-Dumbbell sumo squats
superset with single leg glute bridges
-Leg press
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
buy
Early morning workouts call for bright colors!
Gym Style Details:
Top & Crops: Lululemon
Shoes: Asics
Shoes: Asics
Tip of the Day: Meal prep made easy = the grill. In my mind, there’s no better “grilled” taste than food fresh off an actual grill. I sometimes call my food grilled when I cook it on the stove top, but that’s no comparison to truly grilled food. Lately, I’ve been cooking my meat AND VEGGIES on the grill. It is an amazing way to cook mass amounts in a very short period of time, especially meat. There are a variety of spices and healthy, natural marinades I use. Some of my favorite spices: Mrs. Dash garlic and herb, Mrs. Dash fiesta lime, Italian seasoning, garlic powder, red pepper flakes, sea salt and pepper. My favorite marinade: Annie’s organic green garlic dressing. If you’re looking to grill veggies, try placing them on tin foil on the grill; pepper and zucchini are my two favorite veggies to grill.
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