-Assisted pull ups
-Dumbbell bicep curls
-1 min cardio
….rest & repeat
-Dumbbell bicep curls
-1 min cardio
….rest & repeat
-Wide grip lat pull downs
-Reverse grip lat pull downs
-1 min cardio
….rest & repeat
-Bent over cable rows with EZ bar
-Cable bicep curls with EZ bar
-1 min cardio
….rest & repeat
-Dumbbell deadlifts
-Dumbbell hammer curls
-1 min cardio
….rest & repeat
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
buy
sldkfs
Fitness Barbie Gym Style:
Top: Forever 21
Crops: Lululemon
Crops: Lululemon
Tip of the Day: I
love this quote because it represents so much of who I am and how much
I’ve grown. I’ve always been a dreamer. I don’t even want to call it
“dreaming” because it was my reality – I used to talk to myself in the
mirror as if I was talking to Oprah on her couch….I was 10. I dreamed
of success, huge success and left myself no other option. Each day, I
work to create greater success; success in my personal development, my
relationships, my education, my work, etc. Know what you want & go
after it! Don’t let your dreams go unachieved due to a lack of hard
work. Be a success in your life.
5 things I’ve learned from
unrelentlessly striving for success:
1) Successful people create their
own definition of success. For me, it’s about touching the lives of
others
2) Successful people aren’t concerned with what others are doing.
Negativity towards people? No time for that
3) Successful people
surround themselves with people who are more successful
4) Successful
people have no fear of failure and have most likely failed several times
5) Successful people understand the power of thought. It’s all a mental
game. Set goals, work hard, and succeed. It’s really that simple
love this quote because it represents so much of who I am and how much
I’ve grown. I’ve always been a dreamer. I don’t even want to call it
“dreaming” because it was my reality – I used to talk to myself in the
mirror as if I was talking to Oprah on her couch….I was 10. I dreamed
of success, huge success and left myself no other option. Each day, I
work to create greater success; success in my personal development, my
relationships, my education, my work, etc. Know what you want & go
after it! Don’t let your dreams go unachieved due to a lack of hard
work. Be a success in your life.
5 things I’ve learned from
unrelentlessly striving for success:
1) Successful people create their
own definition of success. For me, it’s about touching the lives of
others
2) Successful people aren’t concerned with what others are doing.
Negativity towards people? No time for that
3) Successful people
surround themselves with people who are more successful
4) Successful
people have no fear of failure and have most likely failed several times
5) Successful people understand the power of thought. It’s all a mental
game. Set goals, work hard, and succeed. It’s really that simple
your arms are amazing!!! and i love this quote too!
I will definitely be trying this circuit out-thanks, I am a big fan of circuits-they provide such a great workout. Cheers!