-Barbell shoulder press
-Barbell bicep curls
-1min cardio
….rest & repeat
-Barbell bicep curls
-1min cardio
….rest & repeat
-Angled dumbbell side lateral raises
-Bent over dumbbell tricep kickbacks
-1min cardio
….rest & repeat
-Reverse grip cable pushdowns
-Bicep cable curls with straight bar
-1min cardio
….rest & repeat
-Barbell upright rows
-Barbell preacher curls
-1min cardio
….rest & repeat
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
buy
Nothing makes me feel more bad$$ than a killer arm workout and a little flexity flex! #sorrynotsorry #strengthissexy
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Tip of the Day: Juice = power! On Sunday, I came down with a terrible migraine (I’ve never previously had one – oh em gee, ouch). While I did succumb to some Western medicine in the form of over the counter pain reliever, I knew I had to follow it up with some “Lauren medicine” as well. I am a huge fan of juicing, and typically juice my own fruits and veggies. Don’t underestimate the power of fresh juice! Juices such as this one are highly nutritious, packed with vitamins and minerals. Many are super hydrating and alkalizing, which means it equalizes the pH of our bodies. Inner health is where it’s at! Be sure you’re insides are healthy so you can look and feel great!
Leave a comment