-Leg curls
-Leg press, high & wide stance
-Leg press, close stance
-Barbell deadlifts
superset with barbell forward lunges
-Dumbbell sumo squats
superset with jump squats
-Leg extensions
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 7 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Motivation Monday – let’s set some goals together! Maybe this is relatable, maybe not…I was supposed to just have one treat meal this weekend and nibbled a little bit too much on other things. Time to put that behind me and begin a wonderful week. How? Setting myself up for success – prepping food from this week’s meal plan, making time (not excuses) for workouts, and being able to complete life tasks so I feel balanced and whole. Fat burning isn’t going to happen if I up my stress hormone, cortisol for worrying about things; instead, get it done & make it happen!
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Frees
Tip of the Day: I’m a total salad queen! I love salads! I love how small changes in toppings equate to a totally
different tasting meal. However, did you realize it is the choice of
toppings that can make a salad quite unhealthy: fried & breaded
chicken, croutons, loads of creamy dressings.
different tasting meal. However, did you realize it is the choice of
toppings that can make a salad quite unhealthy: fried & breaded
chicken, croutons, loads of creamy dressings.
Some of my favorite salad toppings:
-berries
-cucumber
-peppers
-lemon juice
-hard boiled egg white
-sliced almonds
-sun dried tomatoes
-avocado
Leave a comment