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12.28.2013

December 29 – January 4 Meal Plan & Dollar a Day Training Workouts

A one time download – weekly meal plan & 5 days worth of the dollar a day training program workouts.

New this week: It is all about easing into the new year to create lasting results. We were all once beginners and should embrace the place we once started. This week is all about moderation: healthy meals and calorie burning/muscle pumping workouts, but nothing unachievable! It’s all designed to keep you motivated and fulfilled!

About the meal plan: Meals are tasty and easy – no major prep & very few ingreadients. Again, let’s ease into the year to create healthy habits. My 3 favorite meals 1) Longevity breakfast shake 2) Teriyaki Lime Chicken 3) PB PM Snack (almond/peanut butter before bed – yum!

About the workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.

As always, the meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!

For the combo pack (meal plan & 5 workouts – 1 free workout):
buy

 
For just the meal plan:
buy
 

For just the 5 dollar a day training workouts:
buy

As always, dollar a day training program downloads will be available on each
day of the week for downloading one at a
time

*PLEASE NOTE: Following and/or participating in my blog, daily
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
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Comments

  1. Matthew @ My Little Eye Surgery

    What's the smoothie?

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