Back:
-1 min cardio
-Inverted rows on smith machine
-Seated cable rows
-Stiff arm push downs
superset with assisted pull ups
-Weighted hyperextensions
Abs:
Full ab workout on downloadable workout version
Cardio (15-20 min):
-Sprint
-Complete rest
….repeat
Dollar a Day Training: Sets, reps, weight suggestions, time specifications for the cardio intervals, and the full ab workout are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 7 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
If you’re tired of starting over, stop giving up! I often get asked what is my “secret.” Here it is….consistency. I’ve gotten where I am on my health & fitness journey not because I had one amazing workout or because I ate one really healthy meal. It’s because I try over and over. I show up to the gym when I don’t even want to and I choose a healthy option when I’m craving junk. Consistency is not perfection – I have skipped workouts and I eat things I know I shouldn’t. More good, less bad #everydamnday
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Frees
Tip of the Day: “Lauren, I think you eat more than I do and I’m a man” -My Dad
Less is NOT more when it comes to food for a fit body. Skipping meals and restricting calories slows your metabolism; your body quickly becomes used to this lower caloric intake and when you do ingest food, your body will store than energy as fat to prepare for another extended period of time without. On the flip side, feeding your body healthy food choices on a regular basis will sustain a healthy metabolism, burning fat throughout the day. The key to this is the quality of the food choices: better not less!
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