Arms:
-Cable rope triceps extensions
-Incline dumbbell bicep curls
-Barbell bicep curls
superset with bent over dumbbell kickback
-Dips off bench
superset with dumbbell hammer curls
Abs:
-Lying leg raises
superset with scissor kicks
-Plank with toe taps
superset with plank
Cardio
-15 min steady state cardio
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 7 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Too big, too small, too this, too that… others will always have an opinion. It’s your opinion of yourself that matters. Do what you love and love what you do.
Getting my superwoman on 😉
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Asics
Tip of the Day: Busy is NOT an excuse! Answer this question – how many hours do you have in a given day? So I’m being a little bit of a smarty pants, but I want you to realize that we all have the same 24 hours. Yes, some of us work more, some of us have children, but don’t use those as an excuse. In fact, for me, the more I have to get done in a day, the more I actually do – workouts and healthy eating included. It’s all about your perspective on it. I challenge you…for just one day, refrain from using the word “busy.”
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