Legs:
-Single leg deadlifts on smith machine
-Bulgarian split squats on smith machine
-Leg press
superset with squat jumps
-Lying leg curls
superset with dumbbell walking lunges
Glutes Circuit:
-Skaters
-Alternating jumping lunges
-High knees
x3
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 2 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Tightening the waist & rounding the booty – amen to that!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Asics
Tip of the Day: Booty tip! Activation is key with glute movements. For those of you who are following the 8 week extravaganza, I’m sure you’ve already read my soap box speech of activation/engagement > weight. When it comes to isolating the glutes, focus first on feeling the movement. How? Begin all movements with body weight resistance. Once you begin recognizing what it feels like to use only the glutes (or any other body part) for an isolating movement, then begin increasing weight.
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