Shoulders:
-Dumbbell side lateral raises
superset with dumbbell shoulder press
-Barbell upright row
-Rear delt flye machine
superset with bent over dumbbell rear delt raises
Glutes:
-Cable kickbacks
-Bulgarian split squats
-Barbell glute bridges
superset with dumbbell sumo squats
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Meet my twin 😉 We had a killer workout! Showed her how to construct a killer shoulder workout hitting the front, lateral, and rear heads of the deltoid (shoulder) muscle, and, of course, we kicked each other’s bootys with some glute isolation movmements!
Fitness Barbie Gym Style:
Top: Jockey
Crops: Lululemon
Tip of the Day: Motivation
boards are a wonderful way to visualize your goals and to ensure you
stay on track! I’ve made several of these over the years, incorporating
inspirational quotes, fitspo pics, and healthy food items. Shoutout to @melaniereneeh on IG for this awesome motivation board & for including me on it; I can
recall pasting pictures of fit ladies onto my own board so it’s an honor
to be included on someone else’s! Just goes to show what these simple
vision boards can help you achieve!
boards are a wonderful way to visualize your goals and to ensure you
stay on track! I’ve made several of these over the years, incorporating
inspirational quotes, fitspo pics, and healthy food items. Shoutout to @melaniereneeh on IG for this awesome motivation board & for including me on it; I can
recall pasting pictures of fit ladies onto my own board so it’s an honor
to be included on someone else’s! Just goes to show what these simple
vision boards can help you achieve!
Eat Clean to Get Lean: Loving Meal #3 from this week’s Fitness Barbie Meal Plan – protein trail mix: raw sunflower seeds, raw almonds, raw pumpkin seeds, dried cranberries, dried fruit… pure deliciousness. Reason I like this meal so much is because there are often times where I am hungry and my meal time comes up yet I’m out running errands or driving in my car; this meal is a great go-to for those times since you can easily pack it in a bag and snack wherever!
QUESTION OF THE DAY: What quote would be on your motivation board?
My favourite quotes are: "those who are humble and ambitious are destined for success" and "work hard in silence, let success be your noise".
You have a great blog here!! On the motivation boards…I love them! Sometimes you need a little extra push, and those usually help me.
I even found your blog by adding more to my motivation board!
http://thegoodthebadandthesweaty.blogspot.com/