Chest:
-Inclined push ups
-Chest press machine
-Flat bench dumbbell flyes
superset with extended plank
-Assisted Dips
Triceps:
-Close grip bench press
-Lying cable rope extensions
-superset with dumbbell kickbacks
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Working on being a lean, mean weight lifting machine!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Tip of the Day: Breakfast is NOT a meal to be skipped! After a long night’s rest, your body has gone without food for far too long! Eating a protein-packed breakfast meal will kickstart your metabolism for the day. There are some individuals who aren’t hungry in the morning or have very little time to make a meal, then it is up to you to find some sort of meal that works best for you and your schedule! Protein smoothies are a great option for a tasty breakfast that can also be taken on the go! On this week’s Fitness Barbie meal plan is this protein fruit smoothie & of course, the recipe to happiness 🙂
Song of the Day: Applause -Lady Gaga
QUESTION OF THE DAY: What’s your favorite meal for breakfast?
A healthy and wholesome breakfast is very essential whether or not you are working out to maintain a healthy body.
Couldn't agree more!