-Walking on treadmill (warm up)
-Leg press
-Stiff legged barbell deadlifts
-Superset with dumbbell walking lunges
-Hamstring curls
-Leg extensions
-Superset with close stance bodyweight squats
Glute Circuit:
3 movements of isolating movements as well as plyometric movements to target the glutes specifically
Dollar a Day Training: Sets, reps, and weight suggestions
are included on the downloadable workout version, as well as my personal
training tips and explanations of exercise variations!
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Sculpt your body. Build a booty.
Fitness Barbie Gym Style:
Top: Lululemon
Shorts: Nike Pro Combat
Daily Dose of Motivation: Part
of the reason health and fitness becomes a challenge to so many is
because we fall victim to our failures. We think, “oh I ruined my diet
with that cookie so I’m just going to have this pizza now and skip my
workout.” No – fall seven times, stand up eight. Sundays are my favorite
day to shake off the past week’a failures & start fresh! How? I
prep all my meals for the week & plan my workouts. This sets me up
for a week of success and is exactly why I created my weekly meal plan
& training program to help each of you take control of your life! You can be in charge of your results & success!
of the reason health and fitness becomes a challenge to so many is
because we fall victim to our failures. We think, “oh I ruined my diet
with that cookie so I’m just going to have this pizza now and skip my
workout.” No – fall seven times, stand up eight. Sundays are my favorite
day to shake off the past week’a failures & start fresh! How? I
prep all my meals for the week & plan my workouts. This sets me up
for a week of success and is exactly why I created my weekly meal plan
& training program to help each of you take control of your life! You can be in charge of your results & success!
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