Back:
-Assisted pull ups
-Pull ups (no assistance) to failure
-Reverse grip lat pull downs
-Bent over barbell rows
superset with barbell deadlifts
Biceps:
-Seated dumbbell alternating curls
-Barbell preacher curls
-Cable rope hammer curls
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the combo pack (meal plan & 5 workouts – 1 free workout):
buy
Loving this new workout schedule! I’m someone who struggles to build muscle and achieve a fit look. By targeting 1-2 muscle groups per weight training workout, I ensure I am breaking down my muscles to equate to growth and results given proper rest & recovery!
Fitness Barbie Gym Style:
Top: Lululemon
Daily Dose of Motivation: It’s
only been 5 months since this place was my home – driving past this
weekend was bittersweet. I get a lot of questions from college students
asking how to balance healthy living during the 4 years that seem to be
about binge eating & drinking. My advice…what makes YOU happy. For
me, being in the bars at 1am wasn’t my thing. I didn’t try to fit the
mold of a “college student” – I built life-long friendships, focused on
growing as an individual, and picked up skills for success to carry with
me. I had a wonderful time but did things my way. I couldn’t be more
proud of where I am just 5 months later: New state, new school, new
job, new business, dental school interviews – check, check, check, check, and check. LIVE YOUR LIFE YOUR WAY!
only been 5 months since this place was my home – driving past this
weekend was bittersweet. I get a lot of questions from college students
asking how to balance healthy living during the 4 years that seem to be
about binge eating & drinking. My advice…what makes YOU happy. For
me, being in the bars at 1am wasn’t my thing. I didn’t try to fit the
mold of a “college student” – I built life-long friendships, focused on
growing as an individual, and picked up skills for success to carry with
me. I had a wonderful time but did things my way. I couldn’t be more
proud of where I am just 5 months later: New state, new school, new
job, new business, dental school interviews – check, check, check, check, and check. LIVE YOUR LIFE YOUR WAY!
QUESTION OF THE DAY: What tips for maintaining a healthy lifestyle in college do you have?
Ah, your thought at the end about living your life in a way that makes you happy – the struggle! I'm a few years out of college, and living in a college town that doesn't have much to offer young professionals. Most nights, being in a bar until 2am isn't my thing, either. I'd rather be home, in comfy clothes, with a glass of good wine, and in bed by a decent hour. After a good workout and relaxing evening! Maybe I'm getting older – but it's hard to go against the grain, isn't it?
agreed!!!