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09.24.2013

Upper Body Circuit – 9/24

-Incline dumbbell bicep curls
-Incline dumbbel chest press
-Incline dumbbell front delt raises
x4

-Seated smith machine shoulder press
-Smith machine close grip bench press
-Incline push ups
x4

-Barbell bicep curls
-Barbell overhead extensions
-Barbell upright rows
x4

-15 min steady state cardio

Dollar a Day Training: On the downloadable version, sets, reps and weight suggestions are specified as well as my personal training tips and further explanations on the above exercises.
buy

No one said this journey would be easy. There will be challenges you face on a daily basis. It is through overcoming those painful experiences that the results and success you achieve, taste that much sweeter.
 Fitness Barbie Gym Style:
Top: Target
Shorts: Nike Pro
Shoes: Asics
Eat Clean to Get Lean: DRINK WATER! 3 benefits of water that I’m all about 1) Water helps cells maintain their balance of fluids. Cells, such as electrolytes, shrivel if their fluid balance isn’t maintained properly, leading to muscle fatigue. 2) Beautiful, radiant skin! Skin contains water and functions to act as a protective barrier to prevent excess fluid loss. Keeping your body hydrated helps hydrate the skin. 3) It’s not filled with JUNK! Soda is filled with chemicals and additives. I don’t like to eat/drink anything that I don’t know what it is, let alone that I can’t pronounce!
Daily Dose of Motivation: “You get mad. You get strong. Wipe your hands. Shake it off. Then you stand.” Life is all about learning to pick yourself up when you’re down. I’ve found the being able to rely solely on yourself to accomplish this feat will lead you to a place of greater strength and happiness. No one is immune to a bad day or a rough moment. What sets people apart is how they respond and react to the difficult situations life doles out. I’ve lived by the philosophy of allowing yourself to genuine feel the raw emotions whether it be hurt, anger, betrayal, whatever. Then wipe those hands off, ridding yourself of the negative emotions. Shake it off and move on. 
Lyrics from Stand -Rascal Flatts
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