|
08.14.2013

Dumbbell Arm Circuit – 8/14

-Bicep curls
-Tricep kickbacks
-1min cardio
x3

-Shoulder press
-Hammer curls
-1min cardio
x3

-Overhead tricep extensions
-Side lateral raises
1min cardio
x3

-Upright rows
-Close stance push ups
1min cardio
x3

*This is designed to be a workout you can do at the gym or at home if you have a set of dumbbells

DOLLAR A DAY TRAINING: on today’s downloadable version, reps are specified, weight suggestions given, specific cardio movements to best target the arms are specified, and exclusive training tips to better explain each exercise and how to get the most benefit out of the movements
buy

Bicep curling the grill cover – wait, was that on the workout plan 😉
Fitness Barbie Gym Style:
Top: Lululemon
Crops: Lululemon
Shoes: Asics
Eat Clean to Get Lean: Salad
queen, right here (me, me, me). Did you realize that just because it’s a salad
certainly doesn’t mean it’s healthy?! What you put onto your bed of
greens has a huge impact on the health benefits of your salad as well as
the type of greens themselves. I loveee to use berries on my salad –
it’s the perfect summer topping but also a delicious alternative to
unhealthy dressings. I’m experimenting a bit today with new meal options
for next weeks meal plan.
Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital