Chest:
-incline dumbbell chest press
-superset with push ups off knees
-flat bench dumbbell flyes
-superset with flat bench dumbbell chest press
-15 burpees
Shoulders:
-dumbbell side lateral raises
-barbell upright row transitioning into a barbell shoulder press
-bent over dumbbell rear delt flyes
-15 burpees
-15 min HIIT cardio
*This is the workout that will still appear in my daily posts
Dollar a Day Training
Want me to push you in the gym?
More info in this video blog
This is an example of the downloadable jpg image that can be purchased
for just $1 a day (a buy it button will appear right in this post and
links up to paypal). This purchased workout includes weight, sets, and
rep ranges, and exclusive training tips designed to further enhance your
workouts and get you to your results! Feel free to print it or save it
right to your camera roll/photo album to use at the gym! I cannot stress
enough the importance of rep ranges and varying weight in a workout.
These are elements of a workout that can not only help you build
muscle/lose fat, but also enable you to sculpt and build the body you
want! Curves made of muscle 🙂
for just $1 a day (a buy it button will appear right in this post and
links up to paypal). This purchased workout includes weight, sets, and
rep ranges, and exclusive training tips designed to further enhance your
workouts and get you to your results! Feel free to print it or save it
right to your camera roll/photo album to use at the gym! I cannot stress
enough the importance of rep ranges and varying weight in a workout.
These are elements of a workout that can not only help you build
muscle/lose fat, but also enable you to sculpt and build the body you
want! Curves made of muscle 🙂
NOTE:
*wt. = weight
*Sets x Reps (ie: 3×15)
Daily Dose of Motivation: Add
up the things in your life that you were redirected to! Now, are you
still upset that something isn’t working out the way you hoped? Good
things fall apart so better things can come together!
up the things in your life that you were redirected to! Now, are you
still upset that something isn’t working out the way you hoped? Good
things fall apart so better things can come together!
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