Legs:
-leg extensions or hamstring curls (you pick – see tip of the day)
-smith machine wide stance squats
-superset with smith machine close stance squats
-walking weighted lunges
-plate loaded leg press
-superset with alternating jumping lunges
-leg extensions or hamstring curls (pick whichever option you did not choose to begin with)
TIP OF THE DAY: Pre-exhausting a muscle: as the name implies pre-exhaust training involves tiring or fatiguing a particular muscle. How is this done? Select a particular muscle you would like to emphasize; for instance, in today’s leg workout, you may want to emphasize hamstrings over quadriceps, so you would begin with an isolating movement, such as hamstring curls before proceeding to a compound movement, like the squat. Why choose to pre-exhaust a muscle? Pre-exhaust training is an excellent option for targeting a particular muscle (ie: quads or hamstrings) in a larger muscle group (legs), forcing that muscle to work twice as hard in a compound movement to further stimulate and target.
Top: Lululemon
Awesome gotta try this!!!
Ps what's the name of the lulu top?