Arms (triceps & biceps):
Triceps:
-cable rope extensions
-overhead extensions with plate
-superset with dumbbell kickbacks
-dips
Biceps:
-barbell curls
-superset with dumbbell hammer curls
-high cable curls
-dumbbell curls drop sets
TIP OF THE DAY: When things aren’t going your way in the gym, find a new path! So, let’s say you’re ahead of the game – you go into the gym with a plan for your workout, but half way through, you’re not really feeling it and have little motivation to continue. That description, by the way, was how I was feeling this evening! Sometimes, I push through, but lately, I’ve been finding it more beneficial to abandon the plan and start going with what I feel like doing that moment, which is also known as instinctive training. Try it out and see how it works for you!
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