Cardio & Abs Circuit – 6/25

Cardio & Abs Circuit
Cardio:
-3min walking (warm up)
-25min HIIT (with every interval increase the incline 3%; ex: 0, 3%, 6%, 9%, 12%, 15%, 18% and repeat 2-3x)
     -30sec sprint
     -1min walking
-3min walking (cool down)

Abs Circuit:
-bosu ball sit ups
-30 mountain climbers
-lying leg raises
x4

TIP OF THE DAY: Love sprints? But get a little tired of the mundane sprint, recover, sprint, recover program? High intensity interval training often incorporates sprints (bursts of high intensity) followed by walking or resting (recovery periods). I often find myself sprinting for 30sec time and time again, but try going at a slightly lower speed for slightly longer. Try playing with the speed/incline/duration controls of this workout to switch it up and prevent boredom on the treadmill.