Back:
-Close grip lat pull downs
-Seated cable rows with rope
-Weighted hyperextensions
-Assisted pull ups to failure
-Close grip lat pull downs
-Seated cable rows with rope
-Weighted hyperextensions
-Assisted pull ups to failure
Glutes:
-Dumbbell single leg deadlifts
superset with donkey kicks
-Dumbbell reverse lunges
superset with dumbbell sumo squats
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
For the full video, see my Instagram
Gym Style Details:
Top: Forever 21
Shorts: Nike
Shoes: Nike Duel Fusion
Shorts: Nike
Shoes: Nike Duel Fusion
Accountability Photo: When you look good, you feel good and when you feel good, you look good. One of my favorite things about living a healthy life is having the confidence to feel great in whatever I want to wear.
Join
the fun! This week I’m hosting an accountability contest on Instagram!
Upload your workout, meal, motivation, etc. pics and hasthag
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!
the fun! This week I’m hosting an accountability contest on Instagram!
Upload your workout, meal, motivation, etc. pics and hasthag
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!
Other programs you may be interested in:
Are there pictures of each workout in your books? Sometimes I don't know what a workout is and it also helps to see your form. Thanks!
Yes, each workout in the EBOOKS has a picture to demonstrate