Arms (triceps & biceps)
Triceps:
-weighted bench dips
-lying single arm dumbbell extensions
-cable rope pushdowns
-superset with resistance band kickbacks
Biceps:
-barbell curls
-cable rope hammer curls
-superset with resistance band curls
-15min cardio
*As always, if any of the movements are unclear to you, be sure to enter them into google and/or YouTube for better descriptions
TIP OF THE DAY: One week of my favorite home workouts! Each day, I will be posting a
picture and description of how one of the exercises used in my gym
routine can be modified for a home version; also, keep in mind any type
of “home workout” can be done in the gym as well! Today’s weighted bench dips are a perfect movement to incorporate into a home workout. Use any elevated surface, such as a table, chair, stool, or step. Walk your feet out from your body, supporting your weight evenly throughout your hands, which remain behind you on the chair. Bending at the elbow, lower yourself, forming a 90 degree angle with your arms and push back up. Repeat several times & feel free to add any weight to the tops of your legs – your young child or college textbook perhaps 😉
my effortless hair today (literally took me 30seconds lol) – throw days
old curls in a ponytail; wrap pony with hair to hide the band
What is your usual set and rep range for the exercises you do?
I have a video on my youtube channel (FitnessBarbieALRI) on reps & sets that should help clear up any questions you have. My rep range varies depending upon my goals, so let me know if you have further questions following that video!