Back & Biceps (Day 6) – 4/19

Back & Biceps
Back:
4 – wide grip lat pull downs
3 – bent over barbell rows
3 – single arm dumbbell rows
3 – elevated seated cable rows (prop mat under butt)

Biceps:
4 – inclined dumbbell curls
4 – cable rope hammer curls

-20min cardio

TIP OF THE DAY: Work around any problems your gym may throw in the way. First off, if you don’t have access to a gym, don’t let that stop you. It doesn’t cost anything to go for a walk or run outside & there are good deals on dumbbells that can be used right in the comfort of your own home. There are gyms that offer towel services & have granite in their locker rooms; there are gyms that have rusted equipment & don’t even have locker rooms. No matter what end of the spectrum your gym falls into, work around it! If you’re gym is more of a “fitness club,” it may be more difficult to get your heavy lift on, but always feel comfortable doing your thing. If your gym is more old-school, take advantage of that traditional equipment. Whatever you have access to, make it work!