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03.5.2013

Plyometrics/Legs – 3/4

Plyometrics/Legs:
-50 squats, nonweighted (warm up)

-jump squats
-weighted step ups
-alternating jumping lunges
x3

-box jumps
-skaters
-long jumps
x3

-step through lunges
-donkey kicks
-15 wide stance squats
-10 close stance squats
x3

*Key to this workout is HIGH reps

TIP OF THE DAY: Bikini
Body Motivation Tip! Before every workout, remind yourself of why you
started this journey. Maybe it’s as superficial as looking & feeling
good for bikini season or maybe it’s to regain your health. Learn how
to motivate yourself! Lazy girl mentality again today for me! After an
afternoon of class, I spent almost 4 hours in the lab running proteins????
trust me, I know what it’s like to get home after a long day & want
to lay on the couch. I promise the feeling of walking confidently in
your bikini instead of hiding under a one piece & a cover up/saronge
is worth it!

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