Cardio Day:
Still drawing inspiration from my bikini body series cardio workouts (click here for original post). In keeping with the theme of constant switch ups & muscle confusion, I decided to do all three workouts today (10 minutes of each one)!
It looked something like this:
-5min walking (warm up)
-Treadmill workout (9 min – went through jog, sprint, walk 3x at 1 min each)
-Pyramid workout (skipped the jogging in place and moved through the jumping jacks, star jumps, burpees, star jumps, jumping jacks, 90sec rest & repeated for a total of 10 min)
-At home step workout (again skipped jogging in place & moved through toe touches, step ups, mountain climbers, rest & repeated for a total of 10 min)
-5 min walking (cool down)
*Original post will help clarify what exactly each workout entails
TIP OF THE DAY: Keep switching it up! I will stress this over & over because it WORKS! If you want results, step out of your same routine. Just like you get into a “comfort zone” in life, your body does as well in the gym with your fitness routine. For college students, there is 1-2 weeks left before spring break and some of you have more time; switching up your weight lifting workouts & cardio workout will yield you results quicker (given that your diet is on point)! Go get it!
Hi! I love your blog and was wondering what you recommend for "mixing it up" with weights? Do you just mean switching exercises or do I need to switch up my split too?