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02.19.2013

Legs (plyometrics) – 2/18

AM: 20min cardio
PM: Legs (plyometrics)
Set 1:
-Star jumps
-Weighted step ups
-Lunges with back leg on bench

Set 2:
-Alternating jumping lunges
-Box jumps
-Standing glute kickbacks

Set 3:
-Squat jumps
-Skaters
-Glute bridges

TIP OF THE DAY: Plyometrics are something I love, yet often forget to incorporate into my workout split! If your legs ever have difficulty completely recovering in between workouts, try incorporating a complete plyometric/low weight leg workout day! As part of the “bikini body series,” I will be adding in plyometrics once per week – these workouts always help me keep those legs & glutes tight – retaining muscle, but decreasing the fat!

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Comments

  1. Jesse

    Do plyometrics count as HIIT? It looks like it would be cardio?

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