AM: 20min cardio
PM: Legs (plyometrics)
Set 1:
-Star jumps
-Weighted step ups
-Lunges with back leg on bench
Set 2:
-Alternating jumping lunges
-Box jumps
-Standing glute kickbacks
Set 3:
-Squat jumps
-Skaters
-Glute bridges
TIP OF THE DAY: Plyometrics are something I love, yet often forget to incorporate into my workout split! If your legs ever have difficulty completely recovering in between workouts, try incorporating a complete plyometric/low weight leg workout day! As part of the “bikini body series,” I will be adding in plyometrics once per week – these workouts always help me keep those legs & glutes tight – retaining muscle, but decreasing the fat!
Do plyometrics count as HIIT? It looks like it would be cardio?