Legs – 2/21

Legs:
-10min walking (warm up for legs)
-leg extensions
     -superset with seated leg curls
-barbell squats (increase weight with each set)
-walking dumbbell lunges
-plate loaded leg press

*Push yourself with the weight. Without sacrificing form, go heavy!
*Allow yourself 60-90sec of rest (this time frame should be long enough to recover for heavy lifting, yet short enough to keep the HR slightly elevated)

TIP OF THE DAY: Getting
bikini ready doesn’t mean neglecting the weights…today’s workout was a
heavier weight emphasized workout with moderate rest. Don’t be a victim
of your body; instead, take control! Do you want to shrink your thighs,
yet build up your glutes?! Do it! I have and like many of you, I never
thought I could. The key is heavy weights & a clean diet – keep
following the bikini body series for all the ways to accomplish this!