Hamstrings & Glutes
-seated leg curl
-superset with cable kickbacks
-box jumps
-superset with step ups
-superset with skaters
-lunges with back foot on bench
-superset with glute bridges
TIP OF THE DAY: “Let
your faith be bigger than your fear.” What do you fear? Have you
allowed this fear consume your life? Confession…I have a fear that I
will never be successful enough for my own standards. Why? I see too
many people who become too comfortable in the safety zone and fail to
pursue their dreams and embrace challenges. I see too many college grads
who lack the motivation to seek out careers and settle with “for now
jobs.” I see too many people who live at home with their parents because
its the easier route. The greatest life lessons and character building
should come from standing on your own two feet, being independent and
working towards your dreams and goals on a daily basis. Too many of us
succumb to fear, which becomes a debilitating force. I myself am guilty
of this often. We could all use a lesson in building up our faith &
realizing its bigger than our fears! Where would you be right now had
your fears not held you back? We can all get to where we want to be if
we learn to let those fears go!
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