Back & Biceps
Back:
-stiff armed cable pushdowns
-close grip lat pull downs
-bent over barbell rows
-single arm dumbbell rows
-dumbell deadlifts
Biceps:
-dumbbell curls, supinating wrist
-dumbbell hammer curls
-dumbbell curls
*I kept the weight lower & no less than 20reps with short rests – KILLER!
Lets get scientific – for every input, there is an output, right? Put in the time, sweat, and devotion, to see the pay off! You CAN do it!
FLEX FRIDAY! Show yourself your strength, ladies <3
Song of the Day: Hard -Rihanna
“They can say whatever, Imma do whatever; no pain is forever”
Such an applicable song to life & fitness!
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