Rest Day:
-20min yoga
-10min rumble rollling
TIP OF THE DAY: For those of you who read my post the other day, I discussed the difference between active rest & complete rest days. With doing cardio almost every day, especially HIIT my muscles (especially leg muscles) don’t get a chance to recover, which some of you may experience as well! Also, when other factors, such as a lack of sleep (hello 3 week neuroscience winter class) come into play, your muscle recovery declines; therefore, you may experience even more muscle tension. Therefore, a complete rest day with 15-30min of stretching may be your best bet! Never feel that a complete rest day is slacking because rest days are ESSENTIAL for achieving results and allowing your muscles to rest and therefore recover/grow!
Great post! It is so true many don't take the needed rest days their bodies need! I know I can be guilty of not wanting to do nothing all day, but these yoga stretch videos are perfect for those kinds of days! Thanks for sharing, I will have to try this one out some time, if not for the pink spandex view alone! 😉
Great fitness article 😀 and nice figure 🙂 Baby 😀 and congratulation for looking barbie 😀
advantages of stretching
Very good and usable post. Thank's to share your experience with us. I will try to remember these tips in my blog commenting task.
Internal Medicine Doctor – If you are looking for an online physician or Inner Medication Doctor & Doctors Near Meor a physician do check whether they provide service of an online recommended or not as without it you would not be aware of your problem or the type of medicine being offered. In the same way while purchasing The red tablet online do make sure the credibility of the online pharmacy.