Hamstrings & Glutes Circuit – 1/27

Hamstrings & Glutes:
Giant Set #1
-dumbbell walking lunges
-dumbell step ups
-bench jumps (similar to box jump but jump onto bench, off, squat down, and jump on)

Gian Set #2
-kettle bell stiff-legged deadlifts
-glute bridge
-alternating jumping lunges

Giant Set #3
-dumbbell squats
-pop squats
-glute kickbacks

*Repeat each giant set 3-4 times before proceeding to the next giant set
*Keep your rep range higher & lighter weights

TIP OF THE DAY: I think it is very healthy to remind you all that there are many times where I lack motivation, times when I feel like my progress is slow, times where I eat things I’m not supposed to. Today, laying in my bed seemed more appealing than a plyometric ham/glute workout. The cookies in my apartment that my roommates made seemed more appetizing than my chicken & rice. It is important to realize that everyone has moments like this; the difference & determining factor is how you react. Do you give in? Do you give up completely? Or do you accept that you have made a bad choice and decide to turn it around? Consistency is key! There are many times where I’ve fallen off my plan, but it is only because I got up and jumped right back into it that brought me to where I am today! Never stop, never give up, and never quit moving forward!