Back & Biceps – 1/31

Back & Biceps:
Back:
-Assisted pull ups (to failure)
-Smith machine row
     -Superset with body weight rows (holding smith machine bar & pulling yourself inward)
-Elevated cable row using rope
     -Superset resistance band rows
-Barbell deadlifts

Biceps:
-Barbell curls
-Incline dumbbell curls, supinating
     -Superset with dropset dumbbell hammer curls

TIP OF THE DAY: The hardest move to make in the gym is moving from one weight to a heavier weight! Many of us (myself included) get in the habit of always picking up the 10lb dumbbells for side lateral raises or the 20lb dumbbells for walking lunges, and we almost forget to push and challenge ourselves. I encourage you with your next workouts to just add a 5lb plate to the bar or move up one set of dumbbells; you just may surprise yourself with what you’re capable of!