Rest Day – in this phase a rest day will constitute as a day off from weight training. If you need, you can take a total day off from cardio as well. I do cardio on rest days because I lack energy when I don’t work out and I truly like how my body feels after cardio!
Cardio
-5 min walking (warm up)
-20 min HIIT:
1 min boxing
1 min rest
-5 min walking (cool down)
Q&A Monday: see previous post for answers on all your carb cycling questions!
Boxing gets my heart rate really going (almost too high) so be careful to ease into it and take ample rest periods!
FitnessBarbie Style – a sweater is a subtle and cute way to do ombre
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