LOOK GOOD, FEEL GOOD – hair,
make-up, and clothing tips in and out of the gym
make-up, and clothing tips in and out of the gym
With the holidays around the
corner, I thought it would be the perfect time for a look good, feel good
article to transform the inner beauty into outer beauty. I believe when you
look good, you feel good and when you feel good you look good, so here are a
few of my tips to look and feel good 🙂
corner, I thought it would be the perfect time for a look good, feel good
article to transform the inner beauty into outer beauty. I believe when you
look good, you feel good and when you feel good you look good, so here are a
few of my tips to look and feel good 🙂
HAIR
In the gym: I hate seeing ladies
come into the gym with their hair down. This takes me back to my gymnastic
days, where I was taught when your hair is done properly and pulled out of your
face, you can perform more efficiently and effectively. Therefore, always try
to wear your hair up in a ponytail or at least out of your face. Headbands and
boby-pins are a great way to ensure those little hairs are not getting in your
eyes and face while you are working out. If you are looking for cute ways to
spice up a pony, try curling your hair or wrapping a section of hair around the
elastic.
come into the gym with their hair down. This takes me back to my gymnastic
days, where I was taught when your hair is done properly and pulled out of your
face, you can perform more efficiently and effectively. Therefore, always try
to wear your hair up in a ponytail or at least out of your face. Headbands and
boby-pins are a great way to ensure those little hairs are not getting in your
eyes and face while you are working out. If you are looking for cute ways to
spice up a pony, try curling your hair or wrapping a section of hair around the
elastic.
Out of the gym: When it comes to hair out of the gym, go with what works for you and with a style that fits your lifestyle. I have long, long hair and it requires a lot of maintenance. If your life lacks on time for beauty, opt for a shorter, “easier” hairstyle. Also, go with what works for you face shape. For round faces, short hair may enlarge your face; long layers and waves can elongate the face. Oval/long faces look best with face framing, while heart and square faces can pull off a variety of lengths and styles. Still, always pick a style, color, and length that brings you confidence and works best for you.
MAKE-UP
In the gym: I’m not one who
criticizes ladies for wearing make up to the gym; my belief is that if you’re
not feeling like you look good then it will inhibit your performance during
your workout and eat at your confidence in the gym. Therefore, if you need make
up in the gym to hide a blemish or because you feel better about doing so, go
for it! I do suggest wearing make up that wont clog your pores, such as tinted
moisturizer or mineral based foundation. Also, go light on the eyeliner as it
tends to run a lot when you get sweaty, which is not a cute look.
criticizes ladies for wearing make up to the gym; my belief is that if you’re
not feeling like you look good then it will inhibit your performance during
your workout and eat at your confidence in the gym. Therefore, if you need make
up in the gym to hide a blemish or because you feel better about doing so, go
for it! I do suggest wearing make up that wont clog your pores, such as tinted
moisturizer or mineral based foundation. Also, go light on the eyeliner as it
tends to run a lot when you get sweaty, which is not a cute look.
Out of the gym: I am a minimalist
when it comes to make-up. I like to use as few products as possible for simplification purposes. Natural looks are always a great start as they can be played up or kept simple. Mineral foundations or tinted moisturizers are great depending on how much coverage you want. Try to
avoid using your fingers when it comes to applying make-up; opt for sponges and
brushes for application. Use bronzer sparingly and only in contouring areas: forehead, underneath cheek bones, jawline, neck. Eyes are a great place to make your face pop. Extending your eyeliner a little bit past your lash line will give the illusion of bigger eyes and wiggling your maskara brush will help fan lashes out, creating more volume. Also, don’t be afraid to go to a makeup counter and
ask for advice on which colors look best on you. Knowing your skin type and
natural colors are essential for picking a foundation that matches your skin
and blush/eye shadow colors to bring out your natural beauty.
when it comes to make-up. I like to use as few products as possible for simplification purposes. Natural looks are always a great start as they can be played up or kept simple. Mineral foundations or tinted moisturizers are great depending on how much coverage you want. Try to
avoid using your fingers when it comes to applying make-up; opt for sponges and
brushes for application. Use bronzer sparingly and only in contouring areas: forehead, underneath cheek bones, jawline, neck. Eyes are a great place to make your face pop. Extending your eyeliner a little bit past your lash line will give the illusion of bigger eyes and wiggling your maskara brush will help fan lashes out, creating more volume. Also, don’t be afraid to go to a makeup counter and
ask for advice on which colors look best on you. Knowing your skin type and
natural colors are essential for picking a foundation that matches your skin
and blush/eye shadow colors to bring out your natural beauty.
CLOTHING
In the gym: You have to wear what
you feel comfortable in while working out. Some ladies prefer baggier clothing
that makes them feel more confident. Personally, I prefer tight clothing &
as little as possible because it tends to get in my way. YOU have to be the
judge when it comes workout attire in determining what brings you the most
confidence; unlike everyday life (school, work, social events), when you are at
the gym, you are there to get your fitness on so no matter what your clothes
look like, what’s important is the body underneath. I would recommend using
caution when it comes to tight clothing. Tight workout tops tend to accentuate unflattering
areas and low-rise pants can reveal a little too much when you’re working out.
you feel comfortable in while working out. Some ladies prefer baggier clothing
that makes them feel more confident. Personally, I prefer tight clothing &
as little as possible because it tends to get in my way. YOU have to be the
judge when it comes workout attire in determining what brings you the most
confidence; unlike everyday life (school, work, social events), when you are at
the gym, you are there to get your fitness on so no matter what your clothes
look like, what’s important is the body underneath. I would recommend using
caution when it comes to tight clothing. Tight workout tops tend to accentuate unflattering
areas and low-rise pants can reveal a little too much when you’re working out.
Out of the gym: Picking out outfits
that look best for you is all about knowing your body type and which types of
clothing will best accentuate your assets and minimize your problem areas. Most
people can fit into “shape” categories: rectangle (evenly proportioned on top
and bottom), circle (carrying weight in your mid section) or triangle (carrying
weight in your hips and thighs).
that look best for you is all about knowing your body type and which types of
clothing will best accentuate your assets and minimize your problem areas. Most
people can fit into “shape” categories: rectangle (evenly proportioned on top
and bottom), circle (carrying weight in your mid section) or triangle (carrying
weight in your hips and thighs).
RECTANGLE (evenly proportioned on
top and bottom):
top and bottom):
Individuals with an athletic or
petit look tend to fall in this category. If you are a rectangle, it’s all
about playing up your curves. Try to choose clothing that fits snug around your
middle and flares out at the bottom, such as wide legged pants, flared skirts, and
fitted jackets. Also, play with ruffles and bows on clothing, as it will give
your look more volume. Avoid dresses or tops that are too flowy and
unstructured around the waist as they will hide your figure.
petit look tend to fall in this category. If you are a rectangle, it’s all
about playing up your curves. Try to choose clothing that fits snug around your
middle and flares out at the bottom, such as wide legged pants, flared skirts, and
fitted jackets. Also, play with ruffles and bows on clothing, as it will give
your look more volume. Avoid dresses or tops that are too flowy and
unstructured around the waist as they will hide your figure.
CIRCLE (carrying weight in your mid
section):
section):
Circles tend to carry their weight
around their stomach; this body shape is often referred to as an apple as well.
Opt for clothing that fits loosely around the midsection and is snug in other
places, such as in thinner limbs. A great look for a circle is a tunic top and
a pair of leggings to highlight thinner legs and conceal a full stomach. Also,
slim cut pants, blousy tops, structure shirts, and empire waist tops and
dresses are great looks for a circle. Avoid high-rise pants and waist belts, as
they will accentuate your tummy.
around their stomach; this body shape is often referred to as an apple as well.
Opt for clothing that fits loosely around the midsection and is snug in other
places, such as in thinner limbs. A great look for a circle is a tunic top and
a pair of leggings to highlight thinner legs and conceal a full stomach. Also,
slim cut pants, blousy tops, structure shirts, and empire waist tops and
dresses are great looks for a circle. Avoid high-rise pants and waist belts, as
they will accentuate your tummy.
TRIANGLE (carrying weight in your
hips and thighs):
hips and thighs):
Triangles have more defined and
narrower shoulders and waists as compared to their hips and thighs. Opt for
clothing that draws attention to the top without accentuating the difference in
proportions between the top and bottom. For instance, boot cut pants help even
out the leg, jackets help bring proportion to your top half, and scoop or V
neck tops to draw attention to you upper half. Try to avoid shapeless,
oversized sweaters as they may give you the illusion of big all over as well as
capris and skinny jeans for they will make you hips and thighs appear even
larger.
narrower shoulders and waists as compared to their hips and thighs. Opt for
clothing that draws attention to the top without accentuating the difference in
proportions between the top and bottom. For instance, boot cut pants help even
out the leg, jackets help bring proportion to your top half, and scoop or V
neck tops to draw attention to you upper half. Try to avoid shapeless,
oversized sweaters as they may give you the illusion of big all over as well as
capris and skinny jeans for they will make you hips and thighs appear even
larger.
My greatest fashion advice is
always to go with what works best for you and what makes you feel confident. I
believe less is more, especially if you are curvier or carry extra weight –
avoid ruffles/bows, over accessorizing, etc. Hope all these tips helped and will contribute
to a “look good, feel good” attitude! Never forget a smile to top off a great look 🙂
always to go with what works best for you and what makes you feel confident. I
believe less is more, especially if you are curvier or carry extra weight –
avoid ruffles/bows, over accessorizing, etc. Hope all these tips helped and will contribute
to a “look good, feel good” attitude! Never forget a smile to top off a great look 🙂
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