Shoulders – 10/12

AM: 25min cardio
PM: Shoulders
-arnold style dumbbell press
-leaning dumbbell lateral raises (standing and holding with one arm onto an upright, making a slight angle with the floor)
-front cable raises with straight bar
-cable rear delt pulls with rope
(4 work sets of each movement; reps between 12-15)

-calves
-abs

TIP OF THE DAY: Make your nutrition & workout plan livable. When I say livable, I am referring to creating a meal plan and workout regimen that you can stick to on a daily basis. One of the biggest traps individuals slip into is that they become too extreme (really restrictive diets and long and intense daily workouts). However, this is often followed by weeks of poor eating and no exercise: the yoyo/roller coaster of weight loss and gain; don’t fall into that trap! Create an eating plan that you believe you can stick to – satisfying yet health. Plan workouts that you will enjoy and benefit from. Make it a lifestyle and something you enjoy or you wont stick with it!

I recently bought some cable knit sweater leggings! 

HIGHLY RECOMMEND; feels like you’re wearing a blanket 🙂