Legs:
-leg press
-leg extensions
-barbell squats (wide stance)
-leg curls
-barbell calf raises
-seated calf raises with 45lb plate on thighs (a seated calf raise machine would be best, but my school gym doesn’t have one so I improvise!)
*Keep in mind, we are in the muscle building phase, so every set should go to failure with heavy weight!
TIP OF THE DAY: Food for burning calories. Studies show that by choosing whole, unprocessed food your metabolism must work harder to break them down than with processed foods – burning up to 300 extra calories per day! So, what are some of these metabolism boosting foods that burn fat? Salmon, avocados, beans, chili peppers, and green tea. Try incorporating some of these foods into your diet, and see the results for yourself! I’m having some salmon, veggies, & brown rice for dinner tonight & trying new way to cook it – watch for the recipe 🙂
Leave a comment