Chest & Triceps
Chest:
-incline dumbbell press
-incline dumbbell fly
-cable cross over
-superset with pushups off bench
Triceps:
-straight bar cable pushdowns
-cable kick backs
-push ups off ball (to failure)
TIP OF THE DAY: Tight & toned arm tip! A pushup is great for targeting the chest, back and arms (upper body). However, when the hands are placed close together, such as on a medicine ball (pictured), this targets the triceps or backs of the arms – byebye puckery arms and giggle. Begin in a push up position on your feet if you’re more advanced or on knees for a beginner level and SLOWLY lower down to the ball and push back up. This exercise is great at the end of an arm workout; work until failure.
Back to the grind – my split has been getting pretty screwed up due to travel, but I’m back on track as of today 🙂 I’m finalizing the last details of my new meal plan and as soon as I have everything figured out I’ll be sure to share… it’s pretty good & I’m expecting some great results!
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