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09.18.2012

Back & Biceps 9/18

Back & Biceps:
Back:
-lat pulldowns (wide grip)
-dumbbell row
-barbell deadlifts
-cable row (close grip)
-hyperextensions on bench  (picture)

Biceps:
-dumbbell curls
-high cable curls
     -superset with dumbbell hammer curls

-abs

TIP OF THE DAY: A lot of individuals fear carbohydrates and do low-carb or no carb diets, thinking that will solve their weight loss problems. However, I’ve found the most effective tip in relation to carbs to be all about timing. I try to place my high carb meals around a weight training workout and lower carb meals around cardio, as well as reducing my carb intake into the evening. As always, complex carbohydrates are the way to go as they are slower digesting! Be smart with the timing of your carbs and you have nothing to fear 🙂

My favorite exercise; it looks a bit crazy, but its fun & effective!
Back & biceps are always a long workout! byebye calories; hello muscle!
Loved my twirl braid today – divide hair into two equal sections and literally twist one piece around the other, then that piece around the other 🙂
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