AFTERNOON: Back and Biceps
Back:
-cable lat pull downs with rope
-cable rows (close grip)
-deadlift
-dumbell row (reverse grip)
-cable pushdown with straight bar
Biceps:
-dumbbell curls
-dumbbell hammer curls
-cable curls
-abs
EVENING: 25min cardio
TIP OF THE DAY: It’s back to school time! With new priorities and tasks, sacrificing workouts and slacking on healthy eating does not have to be the solution. Instead, opt for more careful planning and preparation. Just today, I sat down with my schedule and picked a time for each day that I will be able to get to the gym and identified the days where I will have to pack a meal. Treat your workout time like an appointment, and you’ll be sure not to miss it. Don’t forget the diet either – no workout will compensate for poor eating!
HAPPY MOTIVATION MONDAY ALL – what’s motivating you to kickstart a great week?!
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